When you ask a first responder about trauma, they would describe a physical injury. And they are right. Physical injuries, such as a gun shot wound or those from a car accident, are traumas. Medical professionals are looking at trauma by its effect on body structures. But mental health professionals usually speak of trauma in […]
When you’re feeling anxious, it’s easy to ask, “what’s wrong with me?” It feels like the emotions and body sensations you feel when you’re anxious
Our last blog post talked about what compassion fatigue is and how it compares to PTSD and burnout. It did not, however, answer questions about how you
Self-care discussions for helping professions frequently involve terms like burnout and compassion fatigue. Sometimes, these discussions imply that these terms are interchangable. But are they
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