When you ask a first responder about trauma, they would describe a physical injury. And they are right. Physical injuries, such as a gun shot wound or those from a car accident, are traumas. Medical professionals are looking at trauma by its effect on body structures. But mental health professionals usually speak of trauma in […]
Mai-tai’s on the beach. Water lapping at your toes. No deadlines or angry customers. Many talk about these things as the ultimate cure for burnout.
January often brings a new commitment to diet and exercise. Unfortunately, many of these diets fail. But what if there were an alternative to dieting
Getting fired sucks. But usually, we associate that with a job. Unfortunately, there are times that your therapist also “fires” you. This post explores some
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