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Vacation for Burnout: Cure or Not
Mai-tai’s on the beach. Water lapping at your toes. No deadlines or angry customers. Many talk about these things as the ultimate cure for burnout.
Intuitive Eating: Find Health without Dieting
January often brings a new commitment to diet and exercise. Unfortunately, many of these diets fail. But what if there were an alternative to dieting
My Therapist Fired Me: Managing Therapy Heartbreak
Getting fired sucks. But usually, we associate that with a job. Unfortunately, there are times that your therapist also “fires” you. This post explores some
The Place of Politics in Therapy
Politics and religion. These two things have the potential to derail any conversation. And therefore, you shy away from discussing these topics in most situations.
Save a Life: Learn to Safety Plan
When you or a friend are thinking of suicide, fear is a natural reaction. The fear makes it difficult to think of a good approach.
Understanding Suicide: 5 Red Flags
Suicide carries intense stigma for the person who carries it out, and in many areas, it is considered illegal. It is, in a sense, a
What’s Wrong With Me? Understanding Anxiety
When you’re feeling anxious, it’s easy to ask, “what’s wrong with me?” It feels like the emotions and body sensations you feel when you’re anxious
Healing Compassion Fatigue: When You Just Don’t Care
Our last blog post talked about what compassion fatigue is and how it compares to PTSD and burnout. It did not, however, answer questions about how you
What Is Compassion Fatigue? A Helpers Injury
Self-care discussions for helping professions frequently involve terms like burnout and compassion fatigue. Sometimes, these discussions imply that these terms are interchangable. But are they