by Regina Stiffler, MS, LPC, LCPC | Feb 2, 2023 | Uncategorized
Mai-tai’s on the beach. Water lapping at your toes. No deadlines or angry customers. Many talk about these things as the ultimate cure for burnout. In fact, if you’re feeling overwhelmed, stressed out, fatigued, and anxious you might be considering a...
by Regina Stiffler, MS, LPC, LCPC | Jan 9, 2023 | Uncategorized
January often brings a new commitment to diet and exercise. Unfortunately, many of these diets fail. But what if there were an alternative to dieting that helps you eat in a healthier way, leaving you feeling good emotionally and physically? Intuitive eating fills...
by Regina Stiffler, MS, LPC, LCPC | Aug 4, 2021 | Uncategorized
What happened in your childhood? We like to believe that the past is the past. But when it comes to ACEs, that isn’t always true. Warning, this post may be triggering to some readers. What Are ACEs? ACEs stand for adverse childhood events. These are a collection...
by Regina Stiffler, MS, LPC, LCPC | Jul 28, 2021 | PTSD, Trauma, Uncategorized
When you ask a first responder about trauma, they would describe a physical injury. And they are right. Physical injuries, such as a gun shot wound or those from a car accident, are traumas. Medical professionals are looking at trauma by its effect on body structures....
by Regina Stiffler, MS, LPC, LCPC | Mar 10, 2021 | PTSD, Trauma, Uncategorized
If you have been struggling with symptoms of PTSD or the effects of exposure to traumatic events, you likely have found EMDR as a potential treatment. But what is EMDR therapy? Read this post to learn more about this common trauma treatment. What Is EMDR Therapy? EMDR...