{"id":4042,"date":"2023-01-09T11:03:57","date_gmt":"2023-01-09T16:03:57","guid":{"rendered":"https:\/\/earthsongcounseling.com\/?p=4042"},"modified":"2023-01-09T11:04:07","modified_gmt":"2023-01-09T16:04:07","slug":"intuitive-eating","status":"publish","type":"post","link":"https:\/\/earthsongcounseling.com\/intuitive-eating\/","title":{"rendered":"Intuitive Eating: Find Health without Dieting"},"content":{"rendered":"\t\t
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January often brings a new commitment to diet and exercise. Unfortunately, many of these diets fail. But what if there were an alternative to dieting that helps you eat in a healthier way, leaving you feeling good emotionally and physically? Intuitive eating fills that role.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Problems with Diet Culture<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"intuitive\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Diet culture teaches us that we are supposed to look a certain way in order to be healthy. If you don\u2019t look skinny, fit, and active, society assumes you aren\u2019t healthy, don\u2019t have discipline, and are lazy. It teaches us that we should cut carbs, or only eat low fat foods, or only eat during certain hours.<\/p>

Diet culture finds value in shame. You should be ashamed of your weight and your eating habits. And you should use that shame to “shape up.”<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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But in reality, your weight doesn\u2019t say anything about your health. People who weigh less get the same diseases as people who weigh more. Likewise, people who are considered \u201cskinny\u201d can also be unhealthy. Health depends more on behaviors rather than your weight.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So if you want to be healthy, shouldn\u2019t you diet? Actually, diets aren\u2019t designed to make you healthier. Instead, the back and forth in weight actually affects your health more than simply gaining weight.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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An Alternative to Diets<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If diets don\u2019t work, then what can you do to be healthier? Intuitive eating is one option. This style of eating consists of paying attention to your body about when to eat and what to eat. It doesn\u2019t label foods as good or bad and doesn\u2019t set anything off limits.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Intuitive eating starts with your hunger cues. Pay attention to what your body tells you about hunger. This means learning to recognize when you are physically hungry and when you are full. Of course, once you learn these cues, you need to listen to them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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But intuitive eating doesn\u2019t only focus on eating when you\u2019re hungry and stopping when your full. It also involves paying attention to taste cues, practical needs, and emotional hunger. Intuitive eating also encourages you to pay attention to how certain foods make your body feel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"intuitive\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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We\u2019ll use ice cream as an example. You might find yourself craving ice cream. Consider whether you\u2019re craving ice cream or you\u2019re just craving something sweet. If your taste craving is about the sweetness, you might consider eating fruit or something else to fill that need. You might notice that after a breakup, ice cream helps you feel better so you can engage in other coping skills. Likewise, you might also know that ice cream makes you feel tired or bloated after you eat it. This information can steer you to other foods instead of ice cream.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Principles of Intuitive Eating<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Intuitive eating sticks to several principles. For example, it challenges you to respect your hunger and reject diet culture. As such, there are no good foods or bad foods. You can still eat the snack foods you enjoy and be healthy. Intuitive eating focuses on satisfaction from eating, which means you eat foods that you enjoy and stop eating when you\u2019re satisfied.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Additionally, intuitive eating offers a kinder view of food and your body. It embraces bodies of every size and challenges you to appreciate your body no matter what you look like. Likewise, it looks at eating in terms of progress rather than perfection. Ignoring your body\u2019s cues one day does not make you unhealthy. Focus on the progress you have made instead.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Weight Loss on Intuitive Eating<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Intuitive eating isn\u2019t intended to produce weight loss. Rather, it helps your body meet its own nutritional needs without the stress of intentional weight loss. Still, some people find that they do lose weight as they practice intuitive eating. Others find that their weight fluctuates before settling, and some do not lose any weight at all.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Final Thoughts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While diet culture encourages restriction and focuses on obtaining the ideal body weight, intuitive eating focuses on your body\u2019s needs and accepting your body as it is. Intuitive eating offers a framework for aiming towards health without the focus on weight. If you found this article interesting, be sure to read more about intuitive eating at intuitiveeating.org<\/a>.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\u00a0<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

January often brings a new commitment to diet and exercise. Unfortunately, many of these diets fail. But what if there were an alternative to dieting that helps you eat in a healthier way, leaving you feeling good emotionally and physically? Intuitive eating fills that role. Problems with Diet Culture Diet culture teaches us that we […]<\/p>\n","protected":false},"author":1,"featured_media":4043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nIntuitive Eating: Find Health without Dieting - Earthsong Counseling<\/title>\n<meta name=\"description\" content=\"January often brings diets and exercise as people recommit to their health. 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