Online Counseling in Texas and Maryland
Online counseling helps you create and enforce boundaries in multiple areas of your life. Learn how to feel comfortable getting your own needs met while setting clear expectations with others.
Get a good night sleep by managing all the thoughts that repeatedly run through your head. Stop thinking about the people you help and start feeling relaxation.
Learn how to get the support you need from the people you most want to support you. Create meaningful connections with people who truly care about you.
Hi. I’m Regina Stiffler. I’m so glad you’re here!
Welcome to Earthsong Counseling!
Your life is a shit show that leaves you feeling worn out and frustrated. It seems like you don’t quite fit in in most areas of your life, no matter how hard you try. Sometimes, it even feels like people go out of their way to misunderstand you. You just want to live your life.
You have been through some stuff in your life, the big, scary stuff most people don’t want to hear about. And of course you’re affected by those things. It’s hard to sleep, you’re irritable, and sometimes, it feels like you’re losing you’re mind. You’ve tried therapy before. But it’s really hard to trust anyone, much less a therapist who seems to have a perfect life.
Life doesn't have to be so hard!
Imagine… you have friendships with people who respect you. You can trust people, when it’s appropriate, and you aren’t quite so bothered by the stuff that has happened to you in the past. Sleep isn’t so difficult and you can handle problems as they come up without getting overwhelmed. Most importantly though, you feel like you’ve got your life together.
Let me help you take charge of your life again.
Together, we’ll find the things that bring you your own peace and comfort again. We can quiet any memories that keep you awake at night and help you figure out how to feel less anxious as you go about your day. And you’ll build the resilience and support you need to get through the shitty points in your life.
Ready to Get Started?
WHAT WE OFFER
Therapies & Treatments
If memories of the past won’t leave you alone and you want to work one on one with a therapist, individual online trauma therapy might be right for you.
You enjoy the support of people in similar situations to you and you’d like to learn how to manage the effects of the past. If this is you, group trauma therapy might be right for you.
Sadness and anxiety have been keeping you down. You’re looking for support and coping skills. Talk therapy might be right for you if you’re looking to work with a therapist one on one.
The past keeps sneaking up on you, but you don’t really want to talk about it. Online EMDR therapy can help put those memories to rest so you don’t get triggered by every reminder.
What Clients Say
All sessions are confidential and information is protected.
Learn how to make mindfulness work for you.
Receive a response to all communication within 48 hours.
We combine lived experience and education to reach goals.
We track outcomes to ensure what we are doing is working.
We take a flexible approach to therapy. You are the guide.