Online Counseling in Texas and Maryland
Learn Boundaries
Online counseling helps you create and enforce boundaries in multiple areas of your life. Learn how to feel comfortable getting your own needs met while setting clear expectations with others.
Adequate Rest
Get a good night sleep by managing all the thoughts that repeatedly run through your head. Stop thinking about the people you help and start feeling relaxation.
Meaningful Connections
Learn how to get the support you need from the people you most want to support you. Create meaningful connections with people who truly care about you.
Hi. I’m Regina Stiffler. I’m so glad you’re here!
Welcome to Earthsong Counseling!
Our country looks pretty bleak right now, doesn’t it? A dumpster fire sums it up. Everything seems to cost too much. Good jobs are hard to find. Climate change remains relatively unchecked. And a majority of our neighbors and fellow citizens voted to elect a man who seems to lack basic compassion for human beings and define “human rights” in very strange ways.
As a woman or non-binary person, you’re worried what four more years of this will mean for your rights. They’ve already taken abortion; what’s next? And for many of you, you have other marginalized identities that leave your rights open to attack. You struggle to get a good night sleep. Your mood seems to be in the shitter more often than not. And it feels so hard to find anything that brings you any satisfaction or enjoyment.
But that isn’t all you’re dealing with is it? You already had mental health stuff you were dealing with. Somehow, it felt easier to cope before. Whether it’s grief, depression, trauma, or something else, you’re struggling to live your life. You think therapy might help, but it’s so hard to trust anyone. Especially a therapist who you don’t know anything about and seems to have a perfect life.
There is still hope!
Imagine… you surround yourself with people who respect you. You can trust people, when it’s appropriate, and you aren’t quite so bothered by the stuff that has happened to you in the past. Sleep isn’t so difficult and you can handle problems as they come up without getting overwhelmed. Most importantly though, you feel like you’ve got your life together and life is worth living.
Let me help you take charge of your life again.
Together, we’ll find the things that bring you your own peace and comfort again. We can quiet thoughts that keep you awake at night and help you figure out how to feel less anxious as you go about your day. And you’ll build the resilience and support you need to get through the shitty unchangeable points in your life.
Ready to Get Started?
WHAT WE OFFER
Therapies & Treatments
If memories of the past won’t leave you alone and you want to work one on one with a therapist, individual online trauma therapy might be right for you.
You enjoy the support of people in similar situations to you and you’d like to learn how to manage the effects of the past. If this is you, group trauma therapy might be right for you.
Sadness and anxiety have been keeping you down. You’re looking for support and coping skills. Talk therapy might be right for you if you’re looking to work with a therapist one on one.
The past keeps sneaking up on you, but you don’t really want to talk about it. Online EMDR therapy helps put those memories to rest so you don’t get triggered by every reminder.
CONFIDENTIALITY
All sessions are confidential and information is protected.
MINDFULNESS
Learn how to make mindfulness work for you.
PROMPT RESPONSES
Receive a response to all communication within 48 hours.
EXPERIENCE
We combine lived experience and education to reach goals.
OUTCOMES
We track outcomes to ensure what we are doing is working.
FLEXIBILITY
We take a flexible approach to therapy. You are the guide.
