You're fucking tired.
You’re feeling worn out and frustrated. It’s hard to get adequate sleep when you just can’t get your mind to shut up. And somehow, even though you are surrounded by people, you’re lonely. It seems like no one really gets you and everyone around you is so busy, you don’t want to burden them with your emotions.
And then there’s the guilt. You feel guilty about everything. As a result, you rethink everything you do to ensure you’re doing what’s best for everyone but you. Still, you shit talk yourself for being selfish or unkind.
About Your Online Therapist
Hi there! I'm Regina.
I’ve been where you are. The lack of sleep, the difficulties with relationships, the guilt… And on top of trying to keep your head above water, you have the added stress of trying to find a therapist.
When you reach out to me, you’ll get an answer, even if I’m not a good fit or I don’t have availability. You’ll find that I’m in network with most major insurance companies, keeping therapy accessible.
About Earthsong Counseling
Valuing People
Above all else, Earthsong Counseling values people. We aren’t afraid to challenge the therapy status quo in order to offer an experience for a diverse group of clients. This includes self-disclosure and bringing politics into therapy when appropriate.
Therapeutic Style
Cognitive Therapies
We explore the connection between thinking and emotions and how you can change your story.
Trauma Therapies
We resolve trauma with EMDR, CPT, NET, WET, and other evidence based therapies.
Behavior Therapies
We explore behavioral actions or experiments you can use to improve your experience in life.
Motivation Focus
We use motivational interviewing to help you achieve your goals and overcome barriers.
Somatic Therapies
We use body based therapy techniques to help you manage body based emotions and memories.
Compassion Focus
We help you learn to be as compassionate towards yourself as you are to others.