by Regina Stiffler, MS, LPC, LCPC | Sep 21, 2022 | Depression, PTSD, Suicide
When you or a friend are thinking of suicide, fear is a natural reaction. The fear makes it difficult to think of a good approach. As a result, people often rely on 911 and emergency rooms to help. This isn’t always the best response though. This post will help...
by Regina Stiffler, MS, LPC, LCPC | Sep 5, 2022 | Depression, Suicide
Suicide carries intense stigma for the person who carries it out, and in many areas, it is considered illegal. It is, in a sense, a murder in which there is no one to pursue and no justice to serve. How, then, can anyone still attempt to die by suicide? This post will...
by Regina Stiffler, MS, LPC, LCPC | May 18, 2022 | Anxiety
When you’re feeling anxious, it’s easy to ask, “what’s wrong with me?” It feels like the emotions and body sensations you feel when you’re anxious are abnormal. And if they’re abnormal, that must mean there’s something...
by Regina Stiffler, MS, LPC, LCPC | Jan 5, 2022 | Attachment, Trauma
As human beings, we all have connections with others. The way we form these connections can be viewed as our attachment type. While one person may be able to readily make friendships and build trust, another person may keep people at arms length and not really rely on...
by Regina Stiffler, MS, LPC, LCPC | Aug 7, 2021 | Counseling
Finding a therapist is almost as hard as finding a doctor. Except most people will see their therapist much more often. Therefore, finding the right combination of personality, skill, and affordability can seem impossible. Keep the following tips in mind when you pick...