When you’re feeling anxious, it’s easy to ask, “what’s wrong with me?” It feels like the emotions and body sensations you feel when you’re anxious are abnormal. And if they’re abnormal, that must mean there’s something wrong with you. But what if everything you’re feeling was completely normal? This blog post gives you all the […]
For years, society looked at addiction as a moral failing. If you used drugs or drank too much alcohol, you were making a bad choice. Of course, this outlook brings with it a lot of shame. This view argues that there is something wrong with you if you’ve made the choice to use drugs or […]
Insecure attachment is a frequent visitor in therapy. These patterns of behavior don’t just go away when you get a therapist.
Many gaming communities are plagued with toxic gamers. This toxicity ranges from screaming at players to “get good” to flat out telling a gamer to “just go kill yourself.”
EMDR is an evidence based treatment to help traumatic memories. This approach to treatment allows people to get relief with minimal talking about the trauma.